@font-face{font-family:DM Sans;src:url(/assets/DMSans-OkNhvBry.ttf)format("truetype");font-weight:100 1000;font-display:swap}:root{--ape-neutral-white:#fff;--ape-neutral-sterile:#f3f6f8;--ape-border-subtle:#d9e0e5;--ape-surface-brand:#123b5d;--ape-action-primary:#4285f4;--ape-text-primary:#1d252c;--ape-text-secondary:#66727c;--ape-action-accent:#f60;--ape-text-blue:#1a5f8f;--ape-text-orange:#b34700;--ape-community-tertiary:#858e96;--ape-community-body:#e0e3e5;--ape-community-tonal:#ffffff0d;--ape-challenge-muted:#a1a1aa;--ape-challenge-body:#e4e4e7;--ape-challenge-selected:#f0f1f2;--ape-challenge-build-gradient:linear-gradient(172deg, #1f87fc 28.8%, #fff 105.38%);--ape-page-content-width:1180px;--ape-page-reading-width:800px;--ape-page-gutter:16px;--ape-page-section-gap:24px;--ape-page-top:20px}@media (width>=900px){:root{--ape-page-gutter:32px;--ape-page-section-gap:32px;--ape-page-top:32px}}@keyframes ape-skeleton-shimmer{to{transform:translate(100%)}}@media (prefers-reduced-motion:reduce){.ape-shimmer:after{animation:none;display:none}}@property --ape-podium-count{syntax:"<integer>";inherits:false;initial-value:0}.ape-podium{--podium-unit:.3125cqw;--podium-ease:cubic-bezier(.2,.8,.2,1);pointer-events:none;width:min(100%,320px);margin-inline:auto;container-type:inline-size}.ape-podium-stage,.ape-podium-post{border-radius:calc(32 * var(--podium-unit));background:var(--ape-flow-border);position:relative;overflow:hidden}.ape-podium-stage{aspect-ratio:320/169}.ape-podium-post{aspect-ratio:320/151;margin-top:calc(16 * var(--podium-unit))}.ape-podium-block,.ape-podium-member{left:calc(var(--x) * var(--podium-unit));position:absolute;translate:-50%}.ape-podium-block{bottom:calc(-29 * var(--podium-unit));width:calc(var(--width) * var(--podium-unit));height:calc((var(--body-height) + 10.8) * var(--podium-unit))}.ape-podium-block-art{transform-origin:bottom;display:grid}.ape-podium-block-art 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img,.ape-podium-portrait,.ape-podium-sheen{width:100%;height:100%;position:absolute;inset:0}.ape-podium-portrait{border-radius:50%;width:80%;height:80%;inset:10%;overflow:hidden}.ape-podium-portrait img{object-fit:cover}.ape-podium-count{margin-top:calc(3 * var(--podium-unit));font-size:calc(8 * var(--podium-unit));color:var(--ape-flow-content-secondary);font-variant-numeric:tabular-nums;--ape-podium-count:var(--total);counter-reset:ape-podium-count var(--ape-podium-count);display:block}.ape-podium-count:after{content:counter(ape-podium-count) " workouts"}.ape-podium-sheen{-webkit-mask:var(--rim) center / contain no-repeat;mask:var(--rim) center / contain no-repeat;opacity:0;background:linear-gradient(110deg,#0000 41%,#fff6 50%,#0000 59%) 100% 0/300% 100%}.ape-podium-post>img{top:calc(14 * var(--podium-unit));left:calc(13 * var(--podium-unit));width:calc(293.5 * var(--podium-unit));height:auto;position:absolute}.ape-podium-like,.ape-podium-dot{opacity:0;position:absolute}.ape-podium-like{left:calc(30.4 * var(--podium-unit));top:calc(134.5 * var(--podium-unit));width:calc(12 * var(--podium-unit))}.ape-podium-dot{left:calc(100 * var(--podium-unit));top:calc(138 * var(--podium-unit));width:calc(5 * var(--podium-unit));aspect-ratio:1;background:#f29d388c;border-radius:50%}@media (width>=900px){.ape-introduction.ape-introduction--elite{width:min(100%,418px)}.ape-introduction--elite>:not(.ape-introduction-art){width:min(100%,361px);margin-inline:auto}.ape-podium{width:100%}}@media (prefers-reduced-motion:no-preference){.ape-podium-block-art{transform:scaleY(0)}.ape-podium-rank,.ape-podium-mint,.ape-podium-member-label,.ape-podium-avatar,.ape-podium-post{opacity:0}.ape-podium[data-playing=true] .ape-podium-block-art{animation:ape-podium-rise .4s var(--podium-ease) var(--stagger) both}.ape-podium[data-playing=true] .ape-podium-rank{animation:ape-podium-enter .25s var(--podium-ease) calc(var(--stagger) + .28s) both}.ape-podium[data-playing=true] .ape-podium-avatar{animation:ape-podium-pop .6s cubic-bezier(.2,.9,.3,1.2) calc(var(--stagger) + .4s) both}.ape-podium[data-playing=true] .ape-podium-member-label{animation:ape-podium-enter .25s var(--podium-ease) calc(var(--stagger) + .48s) both}.ape-podium[data-playing=true] .ape-podium-count{animation:ape-podium-count .6s linear calc(var(--stagger) + .48s) both}.ape-podium[data-playing=true] .ape-podium-mint{animation:ape-podium-fade .3s var(--podium-ease) 1.1s both}.ape-podium[data-playing=true] .ape-podium-post{--entry-offset:16;animation:ape-podium-enter .25s var(--podium-ease) .7s both}.ape-podium[data-playing=true] .ape-podium-like,.ape-podium[data-playing=true] .ape-podium-dot{animation:ape-podium-pulse .3s var(--podium-ease) 1.6s forwards}.ape-podium[data-playing=true] .ape-podium-sheen{animation:8s linear 8s 3 ape-podium-sheen}}@media (prefers-reduced-motion:reduce){.ape-podium{opacity:0}.ape-podium[data-playing=true]{animation:.2s ease-out both ape-podium-fade}}@keyframes ape-podium-rise{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes ape-podium-enter{0%{opacity:0;transform:translateY(calc(var(--entry-offset,8) * var(--podium-unit)))}to{opacity:1;transform:none}}@keyframes ape-podium-pop{0%{opacity:0;transform:scale(.45)rotate(-20deg)}to{opacity:1;transform:none}}@keyframes ape-podium-fade{0%{opacity:0}to{opacity:1}}@keyframes ape-podium-count{0%{--ape-podium-count:0}to{--ape-podium-count:var(--total)}}@keyframes ape-podium-pulse{0%,to{opacity:1;transform:none}50%{transform:scale(1.2)}}@keyframes ape-podium-sheen{0%{opacity:1;background-position:100% 0}7.5%,to{opacity:0;background-position:0 0}}:root{--ape-flow-background:#14191d;--ape-flow-surface:#202629;--ape-flow-text:#fff;--ape-flow-muted:#fff9;--ape-flow-content-secondary:#c2c7cb;--ape-flow-content-tertiary:#b3b9be;--ape-flow-border:#ffffff1a;--ape-flow-button-text:#1b252d;--ape-nutrition-protein:#1f87fc;--ape-nutrition-carbs:#f27f0c;--ape-nutrition-fat:#787dff}.ape-flow{background:var(--ape-flow-background);min-height:100dvh;color:var(--ape-flow-text);font-optical-sizing:none;font-variation-settings:"opsz" 14;grid-template-columns:minmax(0,1fr);font-family:DM Sans,sans-serif;display:grid}.ape-flow *{box-sizing:border-box}.ape-flow-main{min-width:0;padding:env(safe-area-inset-top,0px) 16px calc(28px + env(safe-area-inset-bottom,0px));position:relative;overflow:clip}.ape-flow-glow{pointer-events:none;width:355.2px;height:355.2px;position:absolute;top:-207.6px;left:calc(50% - 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strong{color:#fff;text-align:right;align-items:center;gap:6px;font-weight:400;display:flex}.ape-profile-chevron{flex:0 0 16px;transform:scaleX(-1)}.ape-profile-review button:last-child{border-bottom:0}.ape-questionnaire>.ape-field{margin-top:24px}.ape-questionnaire .ape-journey-actions{padding-bottom:32px}@media (width>=900px){.ape-question-skip{top:-52px}}.ape-selection-circle:has(img){border:0}@media (width>=900px){.ape-questionnaire{min-height:clamp(470px,57.03dvh,584px);margin-top:clamp(40px,50dvh - 400px,112px)}.ape-questionnaire[data-question=review]{min-height:clamp(620px,66.6dvh,682px)}.ape-questionnaire[data-question=review] .ape-heading h1{max-width:280px;margin-inline:auto}.ape-questionnaire[data-question=schedule]{min-height:clamp(620px,68dvh,696px)}.ape-questionnaire[data-question=barriers] .ape-options,.ape-questionnaire[data-question=injuries] .ape-options{margin-top:24px}.ape-questionnaire[data-question=interests] .ape-heading 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button{color:#858e96;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:500px;padding:0;font-size:28px}._pickerOptions_8y45m_269 button[data-part=tenth]{grid-column:2}._pickerValue_8y45m_286{background:var(--ape-flow-border);color:#f0f1f2;border-radius:500px;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;display:grid}._pickerValue_8y45m_286 span{font-size:14px}._pickerValue_8y45m_286 input{box-sizing:border-box;appearance:textfield;width:100%;min-width:0;height:100%;color:inherit;font:inherit;text-align:center;background:0 0;border:0;border-radius:500px;padding:0;font-size:32px}._pickerValue_8y45m_286 input::placeholder{color:inherit}._pickerValue_8y45m_286 input::-webkit-inner-spin-button{appearance:none;margin:0}._pickerValue_8y45m_286 input::-webkit-outer-spin-button{appearance:none;margin:0}@media (width>=760px){._page_8y45m_2{padding:32px 24px 48px}._header_8y45m_82{gap:16px}._chartCard_8y45m_122 .ape-button{margin-top:36px}}@media 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0;padding:0;overflow:hidden}._sheet_d44nt_1::backdrop{background:#0009}._scroll_d44nt_18{overscroll-behavior:contain;height:100%;position:relative;overflow-y:auto}._tools_d44nt_24{z-index:3;pointer-events:none;flex-direction:row-reverse;justify-content:space-between;align-items:flex-start;display:flex;position:absolute;inset:12px 12px auto}._tools_d44nt_24>*{pointer-events:auto}._handle_d44nt_35{z-index:2;background:#ffffff1a;border-radius:500px;width:25px;height:5px;position:absolute;top:10px;left:calc(50% - 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(width>=520px){._targetGrid_4k98f_63{grid-template-columns:repeat(2,minmax(0,1fr))}}._modalTargetForm_4k98f_69{border:0;flex-direction:column;flex:1;min-height:0;margin:0;padding:0;display:flex;overflow:hidden}._targetFields_4k98f_70{overscroll-behavior:contain;flex:1;gap:16px;min-height:0;padding:4px;scroll-padding-block:12px;display:grid;overflow-y:auto}._modalTargetForm_4k98f_69>._editActions_4k98f_64{flex:none;padding-top:12px}._page_1n546_1{max-width:var(--ape-page-content-width);min-height:100dvh;color:var(--ape-flow-text);background:var(--ape-flow-background);font-optical-sizing:none;font-variation-settings:"opsz" 14;margin:0 auto;padding-bottom:32px;font:400 16px/1.5 DM Sans,sans-serif}._page_1n546_1 *{box-sizing:border-box}._page_1n546_1 button,._page_1n546_1 input{font:inherit}._page_1n546_1 button{cursor:pointer}._page_1n546_1 button:disabled{cursor:default;opacity:.5}._page_1n546_1 button:focus-visible{outline:2px solid var(--ape-flow-blue,#1f87fc);outline-offset:4px}._modePicker_1n546_6 label:has(input:focus-visible){outline:2px solid var(--ape-flow-blue,#1f87fc);outline-offset:4px}._hero_1n546_7{isolation:isolate;height:396px;position:relative;overflow:hidden}._hero_1n546_7>img{object-fit:cover;width:100%;height:100%;display:block}._hero_1n546_7:after{content:"";background:linear-gradient(180deg, transparent 10%, var(--ape-flow-background) 100%);z-index:1;pointer-events:none;position:absolute;inset:0}._back_1n546_10{top:max(16px, env(safe-area-inset-top));z-index:2;color:#fff;background:#fff3;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid;position:absolute;left:16px}._back_1n546_10 img,._share_1n546_11 img,._metadata_1n546_11 img,._targets_1n546_11 img{flex:none;display:block}._overview_1n546_12{z-index:2;gap:24px;margin-top:-24px;padding:0 16px;display:grid;position:relative}._heading_1n546_13{gap:12px;display:grid}._page_1n546_1 h1{overflow-wrap:anywhere;margin:0;font-size:20px;font-weight:600;line-height:1.3}._page_1n546_1 h2{margin:0;font-size:16px;font-weight:600;line-height:1.4}._tags_1n546_16{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}._tags_1n546_16 li{background:#ffffff0d;border-radius:500px;padding:4px 8px;font-size:14px}._modePicker_1n546_6{border:0;min-width:0;margin:0;padding:0}._modePicker_1n546_6 legend{margin-bottom:12px;padding:0}._modePicker_1n546_6>div{grid-template-columns:1fr 1fr;gap:8px;display:grid}._modePicker_1n546_6 label{cursor:pointer;background:#12171a;border:.5px solid #ffffff1a;border-radius:16px;align-content:start;gap:4px;min-width:0;padding:12px;display:grid;position:relative}._modePicker_1n546_6 ._selected_1n546_22{border-color:#ffffff80}._modePicker_1n546_6 input{accent-color:#fff;width:16px;height:16px;margin:0;position:absolute;top:10px;right:10px}._modePicker_1n546_6 strong{padding-right:24px;font-size:14px;font-weight:500}._modePicker_1n546_6 span{color:var(--ape-flow-muted);overflow-wrap:anywhere;font-size:12px;line-height:1.5}._actions_1n546_26{grid-template-columns:minmax(0,1fr) 72px;gap:10px;display:grid}._actions_1n546_26>button{min-height:54px;font-weight:600}._share_1n546_11{color:#fff;background:#ffffff1a;border:0;border-radius:500px;place-items:center;display:grid}._status_1n546_29{color:var(--ape-flow-muted);margin:0;font-size:14px}._exercises_1n546_30{gap:12px;min-width:0;margin-top:24px;padding:0 16px;display:grid}._exerciseList_1n546_31{scroll-snap-type:x proximity;gap:16px;padding-bottom:8px;display:flex;overflow-x:auto}._exercise_1n546_30{scroll-snap-align:start;flex:0 0 254px;min-width:0}._exerciseImage_1n546_33{aspect-ratio:254/380;object-fit:cover;background:#ffffff0d;border-radius:24px;width:100%;height:auto;display:block}._exerciseCopy_1n546_34{gap:12px;padding-top:12px;display:grid}._metadata_1n546_11{align-items:center;gap:6px;margin:0;font-size:14px;display:flex}._exercise_1n546_30 h3{overflow-wrap:anywhere;margin:0;font-size:14px;font-weight:400;line-height:1.4}._description_1n546_37{color:var(--ape-flow-muted);overflow-wrap:anywhere;margin:0;font-size:14px}._targets_1n546_11{flex-wrap:wrap;align-items:flex-start;gap:8px;font-size:14px;display:flex}._targets_1n546_11 span{overflow-wrap:anywhere;background:#ffffff1a;border-radius:500px;align-items:center;gap:6px;padding:8px 12px;display:inline-flex}._mobile_1n546_40{border:.5px solid #ffffff1a;border-radius:24px;justify-items:center;gap:16px;margin:24px 16px 0;padding:16px;display:grid}._mobile_1n546_40 h2{align-items:center;gap:8px;display:flex}._mobile_1n546_40 h2 img{flex:none;display:block}._mobile_1n546_40 p{color:var(--ape-flow-muted);margin:8px 0 0;font-size:14px}._ultraArtwork_1n546_44{width:203px;max-width:100%;height:123px;position:relative;overflow:hidden}._ultraArtwork_1n546_44 img{width:168.29%;max-width:none;height:277.54%;position:absolute;top:-88.25%;left:-33.45%}._mobileAction_1n546_46{color:#fff;background:0 0;border:.5px solid #ffffff40;border-radius:500px;min-height:44px;margin-top:16px;padding:8px 16px}@media (width<=340px){._modePicker_1n546_6>div{grid-template-columns:1fr}._exercise_1n546_30{flex-basis:230px}}@media (width>=720px){._page_1n546_1{grid-template-columns:1fr 1fr;align-items:start;gap:40px 32px;padding:24px 24px 48px;display:grid}._hero_1n546_7{border-radius:24px;height:420px}._hero_1n546_7:after{background:linear-gradient(#0000 55%,#14191db3)}._overview_1n546_12{gap:32px;margin:0;padding:24px 0}._page_1n546_1 h1{font-size:30px}._exercises_1n546_30{grid-column:1/-1;gap:24px;margin:0;padding:0}._exerciseList_1n546_31{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:24px;display:grid;overflow:visible}._exerciseImage_1n546_33{aspect-ratio:254/300}._mobile_1n546_40{grid-column:1/-1;grid-template-columns:1fr 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h1{font-size:20px}._modePicker_1n546_6>div{align-items:start}._exercises_1n546_30{grid-column:auto;gap:12px}._exercises_1n546_30>h2{font-size:18px;line-height:normal}._exerciseList_1n546_31{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;width:min(100%,525px)}._exerciseImage_1n546_33{aspect-ratio:254.5/380}._exerciseCopy_1n546_34{gap:8px}._metadata_1n546_11{line-height:1}._exercise_1n546_30 h3{font-size:18px;line-height:1.3}._description_1n546_37{-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.4;display:-webkit-box;overflow:hidden}._targets_1n546_11{margin-top:8px}._targets_1n546_11 span{padding-block:6px;line-height:18px}._actions_1n546_26{grid-template-columns:minmax(0,180px) 72px}._actions_1n546_26>button{min-height:52px;padding-block:14px}._actions_1n546_26>button:not(._share_1n546_11){color:#000;border:0;padding-block:15px;line-height:1.4}}@media (width>=1100px) and 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24px;padding:0;display:block;position:relative}._hero_jd7bm_28>img{object-fit:cover;border-radius:16px;width:100%;height:292px;display:block}._hero_jd7bm_28>video{object-fit:contain;background:#000;border-radius:16px;width:100%;height:100%;position:absolute;inset:0}._mediaPlay_jd7bm_31{background:0 0;border:0;place-items:center;width:44px;height:44px;padding:0;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}._mediaPlay_jd7bm_31 img{display:block}._mediaGuide_jd7bm_33{color:#fff;background:#14191dcc;border:0;border-radius:500px;min-height:44px;padding:8px 12px;position:absolute;bottom:12px;right:12px}._hero_jd7bm_28:has(video) 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button{color:#fff;background:#ffffff0d;border:0;border-radius:500px;flex-direction:column;justify-content:center;align-items:center;gap:2px;width:54px;height:54px;padding:8px;display:flex}._chips_jd7bm_57 strong{font-size:16px;font-weight:600}._chips_jd7bm_57 small{color:var(--ape-flow-muted);font-size:14px}._chips_jd7bm_57 ._completedChip_jd7bm_61{background:#fff}._cardActions_jd7bm_62{gap:8px;margin-top:12px;display:flex}._add_jd7bm_63,._manualRest_jd7bm_63{min-height:48px;color:var(--ape-flow-muted);background:#ffffff1a;border:0;border-radius:500px;flex:1;justify-content:center;align-items:center;gap:6px;padding:12px 8px;display:flex}._add_jd7bm_63 img,._manualRest_jd7bm_63 img{flex:none;display:block}._manualRest_jd7bm_63{background:0 0;border:1px dashed #ffffff1a;flex:none}._actions_jd7bm_66{gap:16px;margin-top:24px;display:grid}._sessionActions_jd7bm_67{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;display:flex}._addExercise_jd7bm_68{background:var(--ape-flow-text);min-height:50px;color:var(--ape-flow-button-text);border:0;border-radius:500px;justify-content:center;align-items:center;gap:8px;padding:0 16px;display:inline-flex}._addExercise_jd7bm_68 img{display:block}._setRows_jd7bm_70{gap:8px;margin-top:12px;display:grid}._setRow_jd7bm_70{flex-wrap:wrap;align-items:end;gap:6px;padding:4px 0;display:flex}._setNumber_jd7bm_72{text-align:center;flex:0 0 20px;gap:8px;padding-bottom:12px;font-size:14px;display:grid}._setNumber_jd7bm_72>span{color:var(--ape-flow-muted);font-size:12px}._field_jd7bm_74{flex:1;gap:8px;min-width:44px;font-size:14px;display:grid}._field_jd7bm_74>span{color:var(--ape-flow-muted);font-size:12px}._field_jd7bm_74 input,._field_jd7bm_74 select{text-align:center;color:#fff;appearance:auto;background:0 0;border:.5px solid #ffffff1a;border-radius:8px;width:100%;min-width:0;height:36px;padding:4px}._field_jd7bm_74 select option{background:var(--ape-flow-background)}._field_jd7bm_74 input:disabled,._field_jd7bm_74 select:disabled{opacity:.65}._field_jd7bm_74>div{align-items:center;min-width:0;display:flex}._targetActions_jd7bm_80{flex:0 0 100%;order:4;gap:8px;display:flex}._saveTargets_jd7bm_81{color:#fff;background:#ffffff1a;border:0;border-radius:500px;flex:1;min-height:36px;padding:6px 12px;font-size:12px}._check_jd7bm_82{background:0 0;border:0;place-items:center;min-width:36px;min-height:36px;padding:0;display:grid}._check_jd7bm_82 img{flex:none;display:block}._guidedRow_jd7bm_84 ._field_jd7bm_74>div{border:.5px solid #ffffff1a;border-radius:12px;height:44px}._guidedRow_jd7bm_84 ._field_jd7bm_74{min-width:88px}._guidedRow_jd7bm_84 ._field_jd7bm_74 input{appearance:textfield;border:0;height:42px}._guidedRow_jd7bm_84 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var(--ape-flow-blue,#1f87fc);outline-offset:3px}._lineup_jd7bm_148{gap:12px;margin:0;padding:0;list-style:none;display:grid}._lineup_jd7bm_148 button{text-align:left;color:#fff;background:0 0;border:0;border-radius:12px;align-items:center;gap:14px;width:100%;min-height:48px;padding:12px;display:flex}._lineup_jd7bm_148 button[aria-current]{background:#ffffff0d}._lineup_jd7bm_148 span{background:#ffffff0d;border-radius:50%;flex:none;place-items:center;width:24px;height:24px;font-size:14px;display:grid}._lineup_jd7bm_148 strong{overflow-wrap:anywhere;flex:1;min-width:0;font-size:16px;font-weight:400;line-height:19px}._lineup_jd7bm_148 small{color:var(--ape-flow-content-secondary);text-align:end;overflow-wrap:anywhere;max-width:42%;font-size:14px;line-height:17px}._exerciseSummary_jd7bm_154{color:var(--ape-flow-text);text-align:start;background:#ffffff0d;border:0;border-radius:16px;grid-template-columns:75px minmax(0,1fr) auto;align-items:center;gap:8px;padding:12px;display:grid}._summaryArtwork_jd7bm_166{object-fit:cover;border-radius:12px;width:75px;height:46px}._summaryCopy_jd7bm_167{overflow-wrap:anywhere;gap:6px;min-width:0;display:grid}._summaryCopy_jd7bm_167 strong{font-size:14px;font-weight:500;line-height:1}._summaryCopy_jd7bm_167 small{color:var(--ape-flow-content-secondary);font-size:14px;line-height:16px}._summaryDone_jd7bm_170{background:var(--ape-flow-border);border-radius:500px;align-items:center;gap:2px;padding:4px 8px 4px 4px;font-size:14px;line-height:14px;display:flex}._guidedTargets_jd7bm_171{gap:16px;margin-top:16px;display:grid}._targetFields_jd7bm_172{gap:4px;display:grid}._targetField_jd7bm_172,._targetStepper_jd7bm_173,._targetAmount_jd7bm_173{align-items:center;display:flex}._targetField_jd7bm_172{justify-content:space-between;gap:8px;font-size:14px;font-weight:500}._targetStepper_jd7bm_173{flex:none;gap:6px}._targetStepper_jd7bm_173 button{width:40px;height:40px;color:inherit;background:#ffffff0d;border:0;border-radius:50%;place-items:center;padding:0;display:grid}._targetAmount_jd7bm_173{justify-content:center;gap:3px}._targetAmount_jd7bm_173 input{width:5ch;min-width:1.5ch;max-width:8ch;color:inherit;text-align:center;appearance:textfield;background:0 0;border:0;padding:0}@supports (field-sizing:content){._targetAmount_jd7bm_173 input{field-sizing:content;width:auto}}._targetAmount_jd7bm_173 input::-webkit-inner-spin-button{appearance:none}._guidedTargets_jd7bm_171 p{color:var(--ape-flow-content-secondary);margin:0;font-size:14px;line-height:20px}._guidedTargets_jd7bm_171>.ape-button{justify-self:start;width:min(100%,180px);line-height:16px}._page_jd7bm_1[data-overview] ._chips_jd7bm_57{margin-block:16px 0}._page_jd7bm_1[data-overview] ._cardActions_jd7bm_62{margin-top:16px}._page_jd7bm_1[data-overview] ._cardActions_jd7bm_62 button{flex:0 180px;line-height:16px}._page_jd7bm_1[data-overview] 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var(--ape-page-gutter))}._trail_jd7bm_8{color:var(--ape-flow-content-secondary);flex-wrap:wrap;align-items:baseline;gap:6px;margin:0 0 4px;font-size:13px;display:flex}._trail_jd7bm_8 button{color:inherit;background:0 0;border:0;padding:0}._trail_jd7bm_8 button:hover{text-decoration:underline}._trail_jd7bm_8 span{opacity:.6}._trail_jd7bm_8 strong{font-weight:600}._header_jd7bm_7{grid-template:"status details finish"/minmax(0,1fr) auto auto;column-gap:12px}._header_jd7bm_7>._back_jd7bm_11{display:none}._details_jd7bm_12{background:radial-gradient(circle, var(--ape-flow-border) 16px, transparent 16.5px)}._header_jd7bm_7>._pill_jd7bm_14{min-height:36px}._sessionStatus_jd7bm_15{text-align:left;justify-items:start;gap:0}._sessionStatus_jd7bm_15 button{min-height:24px}._header_jd7bm_7>._sessionStatus_jd7bm_15{align-items:center;gap:12px;display:flex}._header_jd7bm_7>._sessionStatus_jd7bm_15 button{min-height:44px}._heading_jd7bm_20{max-width:360px;margin:32px auto 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var(--ape-flow-border)}._breakdownExercise_xx8lh_632 strong{font-size:14px;font-weight:400}._breakdownExercise_xx8lh_632 p{color:var(--ape-flow-muted);margin:4px 0 0;font-size:14px}@media (width<=359px){._feelings_xx8lh_471>div{grid-template-columns:repeat(2,minmax(0,1fr))}._breakdownExerciseSummary_xx8lh_640{flex-wrap:wrap}._breakdownExerciseTitle_xx8lh_646{flex-basis:calc(100% - 42px)}._exerciseDuration_xx8lh_647{margin-left:42px}}@media (width>=760px){._layout_xx8lh_1._completionLayout_xx8lh_434,._layout_xx8lh_1._breakdownLayout_xx8lh_678{max-width:768px;padding:32px 24px 48px}._completionLayout_xx8lh_434 ._header_xx8lh_34{inset-inline-start:24px}._completionLayout_xx8lh_434 ._feelings_xx8lh_471{margin-top:48px}._completionLayout_xx8lh_434 ._bottom_xx8lh_505{justify-items:start;margin-top:48px}._completionLayout_xx8lh_434 ._bottom_xx8lh_505>.ape-button{width:auto;min-width:180px}._completionLayout_xx8lh_434 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h1{text-align:center;flex:1;margin:0;font-size:18px;font-weight:400}._header_dmz60_35>span{flex:1}._iconButton_dmz60_54{background:radial-gradient(circle, var(--ape-flow-border) 16px, transparent 16.5px);border:0;border-radius:50%;place-items:center;min-width:44px;min-height:44px;padding:0;display:grid}._page_dmz60_1 img{max-width:none;display:block}._progress_dmz60_72{appearance:none;background:var(--ape-flow-border);border:0;border-radius:24px;flex:1;height:4px;overflow:hidden}._progress_dmz60_72::-webkit-progress-bar{background:var(--ape-flow-border)}._progress_dmz60_72::-webkit-progress-value{background:var(--ape-challenge-body);border-radius:24px}._progress_dmz60_72::-moz-progress-bar{background:var(--ape-challenge-body);border-radius:24px}._body_dmz60_92{flex:1;min-width:0}._intro_dmz60_96{text-align:center;margin-bottom:28px}._intro_dmz60_96 h1{margin:0 0 8px;font-size:18px;font-weight:400;line-height:24px}._intro_dmz60_96 p{color:var(--ape-challenge-muted);margin:0;font-size:14px;line-height:20px}._types_dmz60_112{gap:16px;display:grid}._types_dmz60_112 section{background:var(--ape-community-tonal);border-radius:24px;padding:16px 16px 8px}._types_dmz60_112 h2{color:var(--ape-challenge-body);margin:0 0 8px;font-size:14px;font-weight:400}._typeRow_dmz60_127{border:0;border-bottom:.5px solid var(--ape-flow-border);text-align:left;background:0 0;align-items:center;gap:8px;width:100%;padding:16px 0;display:flex}._typeRow_dmz60_127:last-child{border-bottom:0}._typeRow_dmz60_127>span:not(._badge_dmz60_141),._typeSummary_dmz60_142>span:not(._badge_dmz60_141){flex:1;min-width:0}._typeRow_dmz60_127 strong,._typeSummary_dmz60_142 strong{font-size:16px;font-weight:400;line-height:normal;display:block}._typeRow_dmz60_127 small,._typeSummary_dmz60_142 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24px;font-size:14px;line-height:21px}._prompt_dmz60_613{isolation:isolate;background:var(--ape-community-tonal);border-radius:28px;height:156px;padding:2px;position:relative;overflow:hidden}._prompt_dmz60_613>img{z-index:-1;position:absolute;top:-191px;left:50%;transform:translate(-50%)}._prompt_dmz60_613 textarea{background:var(--ape-flow-background);resize:none;width:100%;height:100%;color:var(--ape-flow-content-secondary);border:0;border-radius:26px;padding:16px;font-size:14px;line-height:20px;display:block}._prompt_dmz60_613 textarea::placeholder{color:var(--ape-flow-content-secondary);opacity:1}._page_dmz60_1 ._prompt_dmz60_613 textarea:focus-visible{outline-offset:-3px}._search_dmz60_379:focus-within{outline:2px solid var(--ape-action-primary);outline-offset:2px}._examples_dmz60_653{flex-direction:column;align-items:flex-start;gap:8px;margin-top:16px;display:flex}._examples_dmz60_653 :is(span,button){text-align:left;border:.5px solid var(--ape-flow-border);color:var(--ape-community-body);background:0 0;border-radius:50px;align-items:center;gap:6px;max-width:100%;padding:8px 12px;font-size:14px;display:flex}._unavailable_dmz60_673{color:var(--ape-challenge-muted);margin:8px 0 0;font-size:12px;line-height:18px}._manual_dmz60_679{background:0 0;border:0;min-height:59px;padding:20px;font-size:16px;font-weight:500}@media (width>=700px){._page_dmz60_1{padding-top:32px;padding-bottom:40px}._header_dmz60_35{margin-bottom:24px}._footer_dmz60_186{margin-top:40px}}@media (prefers-reduced-motion:reduce){._page_dmz60_1 *{scroll-behavior:auto}}._authoring_dmz60_199[data-step=type] ._intro_dmz60_96{margin-bottom:16px}._authoring_dmz60_199[data-step=type] ._intro_dmz60_96 h1{font-weight:500}._authoring_dmz60_199 ._body_dmz60_92{flex:none}._authoring_dmz60_199[data-step=entry] ._header_dmz60_35{justify-content:flex-start}._authoring_dmz60_199[data-step=entry] ._iconButton_dmz60_54{background:0 0}._authoring_dmz60_199 ._header_dmz60_35{gap:4px;height:auto;min-height:44px}._heading_dmz60_727{flex:1;min-width:0}._heading_dmz60_727 ._progress_dmz60_72{width:100%;display:block}._breadcrumb_dmz60_735{display:none}._reviewColumns_dmz60_738>div{min-width:0}@media (width>=1100px){._authoring_dmz60_199{max-width:768px;padding:calc(26px + env(safe-area-inset-top,0px)) 24px calc(48px + env(safe-area-inset-bottom,0px))}._authoring_dmz60_199[data-step=review]{max-width:1144px}._authoring_dmz60_199 ._header_dmz60_35{margin-inline:-6px;gap:10px;margin-bottom:26px}._authoring_dmz60_199 ._heading_dmz60_727 h1{text-align:left;font-size:24px;font-weight:600;line-height:32px}._breadcrumb_dmz60_735{color:var(--ape-challenge-muted);margin:4px 0;font-size:13px;line-height:18px;display:block}._breadcrumb_dmz60_735 span{margin-inline:4px}._breadcrumb_dmz60_735 strong{color:var(--ape-flow-text);font-weight:500}._authoring_dmz60_199[data-step=type] ._header_dmz60_35{align-items:flex-start;margin-bottom:32px}._authoring_dmz60_199[data-step=type] ._header_dmz60_35 ._iconButton_dmz60_54{margin-top:34px}._authoring_dmz60_199[data-step=type] ._progress_dmz60_72{margin:8px 0 68px}._authoring_dmz60_199[data-step=type] ._intro_dmz60_96 p{font-size:16px}._authoring_dmz60_199[data-step=type] ._typeRow_dmz60_127{min-height:79px}._authoring_dmz60_199 :is(._typeRow_dmz60_127,._scope_dmz60_254) small{font-size:14px}._authoring_dmz60_199 ._scope_dmz60_254 label{padding-block:14px}._authoring_dmz60_199[data-step=entry]{padding-top:calc(15px + env(safe-area-inset-top,0px))}._authoring_dmz60_199[data-step=entry] ._header_dmz60_35{margin-bottom:16px;margin-left:-16px}._assistant_dmz60_598{margin:0 0 24px}._prompt_dmz60_613>img{left:46%}._prompt_dmz60_613 textarea{width:50%}._examples_dmz60_653 button{padding-inline:12px 16px}._examples_dmz60_653 button:not(:last-child){padding-inline:32px;font-size:16px}._authoring_dmz60_199 ._footer_dmz60_186{justify-items:start;margin-top:46px}._authoring_dmz60_199 ._footer_dmz60_186 .ape-button{width:auto;min-width:180px;padding-inline:32px}._authoring_dmz60_199[data-step=entry] ._footer_dmz60_186{justify-items:stretch;margin-top:48px}._authoring_dmz60_199[data-step=entry] ._footer_dmz60_186 .ape-button{width:100%}._authoring_dmz60_199[data-step=members] ._header_dmz60_35{margin-bottom:36px}._authoring_dmz60_199[data-step=review] ._header_dmz60_35{margin-bottom:78px}._authoring_dmz60_199[data-step=review] ._name_dmz60_499{min-height:54px;margin-bottom:24px}._authoring_dmz60_199[data-step=review] ._footer_dmz60_186{margin-top:8px}._reviewColumns_dmz60_738{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}._authoring_dmz60_199 ._filters_dmz60_348{flex-wrap:wrap;margin-inline:0;padding:0;overflow:visible}._authoring_dmz60_199 ._member_dmz60_420{padding-block:14px}}._target_dmz60_204 button:after{content:"";border:1px solid var(--ape-flow-border);pointer-events:none;border-radius:50%;position:absolute;inset:8px}._memberName_dmz60_447{overflow-wrap:anywhere}._scope_dmz60_254 select,._scope_dmz60_254 input[type=search]{border:1px solid var(--ape-flow-border);background:var(--ape-flow-background);width:100%;min-height:44px;color:var(--ape-flow-text);font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:12px;margin-top:12px;padding:10px 12px;display:block}._scope_dmz60_254 select:focus-visible,._scope_dmz60_254 input[type=search]:focus-visible{outline:2px solid var(--ape-action-primary);outline-offset:3px}._metricChoices_dmz60_897{flex-wrap:wrap;gap:12px;width:100%;display:flex}._metricChoices_dmz60_897 label{color:var(--ape-flow-text);flex:1;gap:8px;display:grid}._metricChoices_dmz60_897 select,._metricChoices_dmz60_897 input[type=number]{--lightningcss-light: 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scale(var(--ape-podium-scale));transform-origin:bottom;width:320px;height:142px;position:absolute;bottom:0;left:50%}._beams_vw2zc_735{pointer-events:none;z-index:-1;width:375px;height:460px;position:absolute;top:-136px;left:50%;overflow:clip;transform:translate(-50%)}._beams_vw2zc_735>img{position:absolute}._beam1_vw2zc_749{top:-50.773px;left:30.2563px;transform:rotate(34deg)}._beam2_vw2zc_754{top:-22.345px;left:86.25px;transform:rotate(16deg)}._beam3_vw2zc_759{top:-13.996px;left:138.5px}._beam4_vw2zc_763{top:-22.345px;left:204.75px;transform:rotate(-16deg)}._beam5_vw2zc_768{top:-50.773px;left:270.744px;transform:rotate(-34deg)}._pool_vw2zc_773{top:242px;left:89.5px}._podiumMember_vw2zc_777{text-align:center;flex-direction:column;align-items:center;gap:4px;width:min(96px,31%);display:flex;position:absolute;transform:translate(-50%)}._podiumMember_vw2zc_777 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button{color:#87929b;font-optical-sizing:none;font-variation-settings:"opsz" 14;cursor:pointer;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;gap:4px;min-width:0;min-height:44px;font:400 13px/1.4 DM Sans,sans-serif;display:flex}.ape-home-tabs button{flex-direction:column;flex:1;max-width:144px}.ape-home-navigation button[aria-current=page]{color:#f0f1f2}.ape-home-navigation button:focus-visible{outline-offset:2px;outline:2px solid #4285f4}.ape-home-tab-icon{flex:none;place-items:center;width:24px;height:24px;display:grid}.ape-home-tab-icon img{display:block}.ape-home-tabs [data-home-tab=train] img{transform:rotate(45deg)}.ape-home-brand,.ape-home-app-badge,.ape-home-navigation .ape-home-ask-coach{display:none}@media (width<=1099px){.ape-home-navigation[data-compact-hidden=true]{display:none}}@media (width>=1100px){.ape-web-shell{--ape-rail-width:clamp(200px, calc(100vw * 31 / 180), 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